Welcome back to another solocast episode of Wandering Yogi Podcast! Today we're talking about perfectionism in the yoga space, why it's an issue, and how to combat perfectionism in your own practice on and off the mat.

7 Ways to Combat Perfectionism in Your Yoga Practice:
1. Create a home practice
2. Get to know your body's do's & dont's
3. Adopt an attitude of exploration
4. Progress over perfection
5. Focus more on your internal experience, less on external validation
6.  Feel your feelings
7. Remember you are worthy just as you are


Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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