Welcome back to Wandering Yogi Podcast! In this episode, I'm honored to welcome on my guest, Anjali Deva!

Anjali and I connect over Ayurveda, and the power of this "science of life" to transform lives. Anjali shares her origin story of her Dad teaching her about yoga and Ayurveda from a young age, then her own health concerns catalyzing her interest in Ayurveda. We discuss bringing a trauma-informed approach to Ayurveda, how to understand your body's ecosystem, and the lessons she learned from tracking tigers in India! Then Anjali offers her perspective on bringing Ayurvedic wisdom into the mainstream, and shares simple ways to support your health.

 Connect with Anjali:
www.rootedrasa.com
www.madhyaayurveda.com 
@anjali
@madhyaayurveda

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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