Today we’re discussing the practice of fasting, not for spiritual reasons but for health and wellness.  Adam shares his experience on an intense, 5-day ‘extended fast’ and how it helped to reset his metabolism and boost his immune system.  More common is the practice of ‘intermittent fasting’, which Adam calls more of an eating strategy than a diet. Fasting can be beneficial in the context of health and wellness but always consult your physician first.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.