Do you have a love/hate relationship with traveling? Who doesn’t love seeing new places, or maybe you’re simply required to travel, either way, it can be very taxing.  From diet and exercise to sleep patterns, traveling can make it easy to stray from our normal schedule and tough to get back on. Before setting off on his own travels, Dr. Adam shares his tips and tricks for maintaining some normalcy while away from home.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.