Have you ever wanted to live a healthier lifestyle but you weren't sure where to start? You probably realized that exercise and nutrition were important factors to consider but may not have known how to make these lifestyle changes.Our guest f

12. Sleep 101: Achieving Optimal Function w/ Dr. Angela Holliday-Bell, MD

Jun 2nd, 2021 32m 42s

Are you someone who has wanted to improve your sleep but just didn't know how? Maybe you're that person who does not get enough sleep during the night or maybe you sleep for a good duration but the quality of your sleep could be better. If this

11. Becoming the Best Version of You w/ Navin Hettiarachchi, MS, Dip MT, MCMT, CSCS, ATC, PRT

Feb 24th, 2021 34m

What does the best version of yourself look like? If you're anything like most of us, you've imagined your ideal self at least once if not multiple times over the course of your life. In this episode we discuss simple, yet effective, lifestyle

10. IV Hydration, Vitamin and Nutrition Therapy with Dr. Mwata Dyson, MD, MPH

Dec 12th, 2020 32m 1s

Perhaps you may have seen a celebrity or well known public figure receiving IV vitamin therapy. Additionally being the innately curious person that you are, you probably wondered what that meant, how they would benefit from it and if you would

9. Help Heal Your Own Body with Regenerative Medicine w/ Dr. Nathan Yokel, MD, MPH, MBA

Oct 6th, 2020 39m 27s

When some people think of regenerative medicine, the first thought that comes to mind is regrowing or replacing a body part. However, in relation to orthopedic care, it absolutely does not have to be limited to that. Listen along as we take a d

8. Food as Medicine: Why Your Diet Matters w/ Toni St. Clair

Sep 23rd, 2020 35m 16s

Have you ever heard of the phrase 'Food as Medicine'? Maybe you have but were unsure of exactly what that means or maybe you were confused about which vitamins and minerals can make a difference in your overall health.Our guest for this episo

7. Putting an End to Pee, Pain and Sex Issues Postpartum with Pelvic Physical Therapy w/ Dr. Carrie Pagliano, PT, DPT, OCS, WCS, MTC

Aug 24th, 2020 44m 45s

Do you know someone who has...trouble with urinating when they don't want to?...pain in their lower back, hip, abdominals or pelvis?...pain with sexual intercourse? Maybe this is you or maybe it's your friend, spouse or someone in your family.

6. Overcoming Fear and Intentional Living through Life Coaching and Psychotherapy w/ Michell Stanley LICSW, RYT, CLC

Aug 16th, 2020 32m 26s

The first time I heard the term "life coach" was at a happy hour in DC nearly 5 years ago. Since then I often wondered about what life coaching is, who is it for and just exactly how can it help someone? If you've ever shared the same curiosity

5. On Pointe Performance for Dancers and Performing Artists w/ Dr. Danelle Dickson, PT, DPT, OCS

Aug 9th, 2020 44m 45s

How many of you have ever been awestruck by the skill and talent that dancers and performing artists possess? If this is you, have you ever taken a moment to consider dancers as not only performing artists but as athletes? Dancers are highly tr

4. Integrative Health and Functional Medicine: You Are Not A Label w/ Dr. Andrew Wong, MD, FACP, IFMCP

Jul 27th, 2020 53m 40s

Are you someone who has gone to see a medical doctor in the past and spent less time with them in their office than it took you to schedule your appointment? Were you diagnosed with a condition but felt like there may have been something missin

3. Racism & Mental Health: You Can't Pour From an Empty Cup w/ Courtney Simpson

Jun 23rd, 2020 55m 52s

While we are currently in a pandemic, the conversation about racism and police brutality in America is as loud as it has ever been following nationwide protests in response to the tragic murder of George Floyd.An often overlooked piece of this

2. Strength, Strides and Sleep for Runners w/ Dr. Dat Cao, PT, DPT, OCS

Jun 7th, 2020 1h

Have you ever been told that you need to give up running due to a prior injury? That may not necessarily be true.In this interview with Dr. Dat Cao, who is a runner, physical therapist and board certified orthopedic clinical specialist, we dis

1. Welcome

May 15th, 2020 2m 45s

Have you ever had the thought that you would like to improve your overall quality of life? I get it, this is something that so many of us think about from time to time. There are so many different aspects that go into and contribute to having

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