Take a mindful breath and restore your Monday. Find your rhythm with alternate nostril breathing, and let the relaxation flow. 🌬️✨

Start by taking a hand up to the nose and using your fingers to close off each of the nostrils one at a time. Start by closing off the right nostril as you inhale through the left. Then close the left nostril and exhale through the right. Inhale up through the right nostril, close the right and exhale through the left. Continue breathing side to side, moving the air between two main channels of your body. Continue to feel your breath flowing, your body relaxing, your mind softening. Just staying present to the breathing. Finding your rhythm, finding your comfortable pace, and feeling your body, your every cell with oxygen. As you breathe, you feel nourished, your feel taken care off, you feel light, you feel replenished. Good. finish here. Thank yourself for taking the time. Use this throughout the day as needed. Have an awesome day.

Finish with ginger - lemon cleansing, nourishing tea. 

♾️ STAY CONNECTED♾️

💌 Newsletter: exclusive content & invitations: https://www.re-evolve.me/newsletter.
🌟 Free Training: Simple Guide To Creating The Life You Want: https://www.re-evolve.me/simple-guide-to-creating-the-life-you-want.
💎 Free Resource: 4 Steps To Invincibility: https://www.re-evolve.me/4-step-process-to-become-invincible

Instagram: https://www.instagram.com/mariyamilancoaching/
Facebook: https://www.facebook.com/reevolvesupercoach
TikTok: https://www.tiktok.com/@mariyamilancoaching
Twitter: https://twitter.com/mariya_reevolve
LinkedIn: https://www.linkedin.com/in/mariyamilancoaching/

#reevolve #coaching #lifecoach #mentalhealth #tapping #motivation #mindset #mindfulness #positivity #personaldevelopment #selfcare #loveyourself #success #positivevibes #selfimprovement #selfdevelopment #positivity #learning #lawofattraction #abrahamhicks #joy #wellness #podcast