In this episode, I delve into an exercise that can profoundly impact your life if you're feeling stuck, lacking self-esteem, or constantly seeking validation from others. We explore two extremes that hinder personal growth: those who never recognize their achievements and constantly strive for more, and those who rely on external praise and attention to feel valued. By creating a dedicated notebook and writing down your achievements, we'll guide you through the process of honoring the effort, sacrifice, and growth behind each accomplishment. Join me on this transformative journey towards self-recognition, healing, and a more fulfilling life.

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