In this episode, we discuss the importance of self-care and go through practical tips for making it a non-negotiable part of your routine. We learn about the value of taking care of our physical, emotional, and mental health and how self-care is necessary for giving our best to the world.

The episode includes two tapping scripts to help viewers overcome the common obstacles of feeling guilty and not having enough time for self-care. The video aims to empower viewers to prioritize their mental health and well-being by making self-care a daily habit.

Helpful Links:
Transform Your Life With Meditation: https://youtu.be/JZSi9-70LvU.
Unlock Your Limitless Potential (guided meditation that I do every single day): https://youtu.be/iVAPdHXEM-U. 
Simple Energy Technique: https://youtu.be/jPCPGzZPR-8. 

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