On this episode, Jaycee + Avi dive deep into the effects of screen time on our bodies and minds. They share some shocking data about how much we're actually on our phones and what that's doing to us long term. Digital dementia, obesity, and insomnia... our use of screen time is affecting us way more than we ever could've imagined.
Our Book Club Book: https://amzn.to/2Wgfnb0
Instagram: https://www.instagram.com/wateryourplantspodcast/
FB Group: https://www.facebook.com/groups/360260621660689/?ref=share
Website: https://wateryourplantspodcast.com/
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More