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Episode #1: Barefoot Training, Load Management, and Building Good Habits

Episode #1: Barefoot Training, Load Management, and Building Good Habits

Released Wednesday, 23rd September 2020
Good episode? Give it some love!
Episode #1: Barefoot Training, Load Management, and Building Good Habits

Episode #1: Barefoot Training, Load Management, and Building Good Habits

Episode #1: Barefoot Training, Load Management, and Building Good Habits

Episode #1: Barefoot Training, Load Management, and Building Good Habits

Wednesday, 23rd September 2020
Good episode? Give it some love!
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Exploring the benefits of barefoot training on athletic performance and injury prevention, how to return to sports after injury, and how to build good and break bad habits 

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