Welcome to Coffee Talks! Coffee Talks is a Way of Jay series where Jessica will be interviewing Mental Health and Wellness Professionals, movers and shakers about how they're creating safe spaces for mental wellness and resiliency.

On the first episode I will be introducing Bootcamps for Change Co-Founders Katie Heggtveit & Kam Kuzminski. Katie & Kam are two wonderful humans with a huge heart filled with passion for changing the lives of homeless youth through fitness. Listen to this podcast to hear more about how Katie & Kam use Way of Jay's Anchor Habits with their youth. To find out more about Bootcamps for Change go to: https://www.bootcampsforchange.com

This Podcast was produced by Jessica Taylor Regan, the Founder of Way of Jay. To find out more go to: https://www.instagram.com/jessicataylorregan/?hl=en