Do your emotions ever get the better of you? Dealing with anxiety or depression? Same. Welcome to 2020 :) We're here to help. Give this a listen as we lay out some really helpful insights on dealing with emotions and with this whole weird situation we're in as a global family.

We also throw out some advice on how to handle sending your kids back to school. It's weird and we parents need to pay attention. Here's some perspective for you regarding their mental, physical, and spiritual health.

Thanks for listening, this is our first sit down chat with just the two of us in several months and there was a lot to unpack. I'm thinking we'll follow up with a part 2 to this next week. SO much to cover when it comes to balancing the mind, body, and emotions.

Special thanks to C-Free and This Esoteric Life Podcast for so much of the inspiration and information in this episode. Go give it a listen, it's a DOPE podcast with life-changing information.

Make sure to SHARE this stuff with your people if it helps or resonates <3 We sure do appreciate it.

P.S. No intro music or video on this one - wanted to see how much faster we could get it up without those extra steps, and looks like it could be the difference between getting these out a couple a week vs one ever few weeks. Ya'll cool with that? Send feedback to [email protected] or [email protected]