Christa talks with Tennessee's only official Wim Hof method instructor Steven Roccazella about how this particular breathing and cold exposure method brought dramatic healing to his life, physically and emotionally.

Steven also shares how, after 13 years in law enforcement, barbering became a way of creating a loving space for the men in his Utah community.

Learn more about the Wim Hof method and connect with Steven at https://www.wimhofmethod.com/instructors/stevenroccazzella.

Find Christa and Steven on Instagram:

@ice_life_tennessee

@christawellsmusic