This episode is the third in a series of episodes where I am introducing you to the 3 pillars of the work of the Ways of the Rising Woman! We will be exploring the third of the 3 pillars today which is the practice of Self-Healing.

There are specific practices and ways of being that are powerful medicine that can heal lifetimes of programming around who we are allowed to be, what we are allowed to want, how others are allowed to treat us, how much joy and wonder we are able to hold in our bodies and it softens the tattered edges of trauma and becomes a healing balm for the traumatic effects of colonization, destructive cultural norms, personal/familial traumas, and self-limiting belief patterns that keep us small, quiet, and obedient.