Tiffany & Sarah
We Are Fucking TryingEpisodes
Episodes of We Are Fucking Trying
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In this week's episode Sarah and Tiffany talk macronutrients, What are they? Why do we need them? Is there only three? All will be answered!
In this week's episode Sarah and Tiffany talk you through going to the gym, they share their top tips on everything from joining the gym to what to wear or not wear. Get gymxiety? Don't worry the girls have got you covered!
On this weeks episode Sarah and Tiffany continue their discussion on unhealthy thoughts.****Email us - [email protected] us - @WAFTPodcastFollow us - @wearefuckingtrying
Happy New Year! To kick off the year Sarah and Tiffany talk about unhealthy thoughts and explore the different cognitive distortions. As there are many to cover this is part 1 of 2.****Email us - [email protected] us - @WAFTPo
On this holiday special episode it's the first WAFT Christmas party. Listen to Sarah and Tiffany take on the 12 days of Christmas with a twist. In this episode a number of topics are covered such as grief over the holidays, the pressures of ove
In this weeks episode Sarah and Tiffany talk about self-criticism, that inner bitch who likes to control our lives. They share what they have researched as well as their own experiences.*TRIGGER WARNINGS* This episode mentions: depression a
On this weeks episode Sarah and Tiffany are talking hair, they share some facts and their own experiences with their hair. Having polar opposite straight and curly hair they cover it all. Stay tuned till the end for another challenge. ****Ema
In this weeks episode Sarah and Tiffany talk about the hormones, learn about the seasons of you cycle and join in with another weekly challenge.
Welcome back to another season of We are Fucking Trying, on their first episode back Sarah and Tiffany are talking about being playful as adults and once again two more challenges are set for the week.
On this weeks episode, inspired by the hot UK sun, Sarah and Tiffany talk the wonders of sweat! Stay tuned till the end for a big podcast announcement.
This weeks challenge is a double, Sarah and Tiffany talk about how they got on with the ageing skin challenge and anxiety challenge.
On this weeks episode Sarah and Tiffany talk yoga and share some of their experiences. As well as setting two new challenge for the week.
On this weeks episode Sarah and Tiffany scratch the surface of anxiety. They talk of their own experiences and share some of their research on this huge subject. As well as setting two new challenges for the week.
On this week's episode Sarah and Tiffany talk about what happens to your skin as you age and ways to help premature ageing .. Try some crazy treatments that date back to the 15th century or give this week's challenge a try.
On this minisode Sarah and Tiffany talk about how they got on with the sugar challenge.
In this weeks episode Sarah and Tiffany talk about sugar, the good and the bad .. Mainly the bad but the truth must be told. Another challenge has been set so listen, learn and keep fucking trying!
This is a double challenge chat where Tiffany and Sarah talk about the challenges set it episode 4 and 5.
On this weeks episode Sarah and Tiffany talk food, food that improves your mood that is and they set two more challenges.
On this week's episode Sarah and Tiffany get physical and talk about cardio. Also another two challenges are set for the week.
In this mini episode Sarah and Tiffany catch up on how they gone on with the challenges from episode 3.
On this week's episode Tiffany and Sarah talk core strength and how it's not all about the six pack, as well setting two new challenges for the week.
In this mini episode Sarah and Tiffany catch up on how they gone on with the challenges from episode 2.
On this week's episode Sarah and Tiffany dive into the world that is sleep and set two new challenges to help you sleep better.
In this mini episode Sarah and Tiffany will talk about how they got on with the two mindfulness challenges from episode 1.
In this episode Tiffany and Sarah explore mindfulness and set two mindful challenges.
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