Podchaser Logo
Home
Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships

Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships

Released Friday, 12th January 2024
Good episode? Give it some love!
Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships

Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships

Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships

Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships

Friday, 12th January 2024
Good episode? Give it some love!
Rate Episode

Mel Kettle

Mel Kettle is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and setting healthy boundaries. 

Mel has twice (2022 and 2023) been recognised by leaders Hum as one of the Top 200 Biggest Voices in Leadership, and she is the author of two books, the best-selling Fully Connected and The Social Association. 

Burnout in her 20s made her realise she was prioritising everything and everyone else at her expense. 

In this episode, Mel talks about how we may understand how to connect with others but forget to connect with ourselves first.

She offers tips on how to set boundaries and communicate so you can be heard in life, in business, and in the workplace. 

Explaining why boundaries are the root of self-care, why most important aspect is setting healthy boundaries and ensuring they are communicated to all concerned. 


#boundaries, #communication, #self-worth, #belief in self, #podcast, #podcast for women,


Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast.  You can email Janeen at [email protected]

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features