Fear is rampant. The year 2020 has amplified our anxiety because so much feels out of our control. We are all living in a constant state of heightened vigilance, worrying about will happen next, figuring out how to deal with strained-to-the-breaking-point finances, and caring for the overall mental health of ourselves and families. In this episode Dr. G, Brian Copeland, and Jeannette Kaplun explore these fears and offer strategies to overcoming them. They are also joined by tax consultant Stephanie Anderson, who offers advice and tips to deal with economic worry. “We Got You” tackles what the new not-so-normal might look like and how to stop feeling fear so much of the time. 

Links:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

https://www.bbc.com/worklife/article/20201021-coronavirus-the-possible-long-term-mental-health-impacts

https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fear

https://www.lifehack.org/articles/productivity/10-fears-holding-you-back-from-creativity-and-how-beat-them.html