Trust is about more than words. It’s about what you do, and don’t do, and it goes well beyond that one moment when you ask if someone is OK. In this episode our host Ruby Mountford will be discussing what to do before, during and after an R U OK? conversation to create a sense of trust. Because without trust, it’s hard for people to open up and share what’s really going on in their lives and how they’re really feeling.

Our guests  are Sara Scarlet Strawn, a mental health advocate and our host Ruby's platonic partner in crime and Rachel Kohler, an R U OK? supporter who’ll be talking about what helped them feel they could finally share their true authentic self with the world.