Ben Robertson is in many ways an ordinary man. He has had his ups and downs, his fair share of poor mental mental health,  had relationships end and the usual job worries come his way. But he is also  extraordinary. 
In September 2018, Ben found himself waking up following  a failed suicide attempt. Stress had overwhelmed and life had hit rock bottom.  Having always found solace in getting out in the great outdoors, Ben turned once again to his love of the 'green time' to improve his  mental health  and importantly raise awareness for others. So whether it is running wearing head to toe Tesco bags, a Spiderman costume or lugging a  huge tyre around on his back, Ben believes in the importance of getting people talking mental health. 

Listen in as we catch up with Ben as he runs along one of his favourite paths in The Peak District and hear all about his latest challenge, 'Coals to Newcastle.'

carrying 25kg of coal,  
124 miles,
3 days,
1 man,
 from Hadfield, Derbyshire to Newcastle.

Raising money for leading mental health charity, MIND.

Hear how his experiences have shaped his challenges, how life is never smooth and how making your bed is his top tip for a good start to the day. 

Ben's favourite mantras

" weekends = Time to make memories for Monday!"

"Mud washes off, grazed knees heal, but memories last!"

NOTES:

To find out more about Ben and how to support him, go to

Facebook: 

https://www.facebook.com/GetOutGetMuddy

Instagram:

@getoutgetmuddy

To donate money:

https://www.justgiving.com/fundraising/getoutgetmuddy?fbclid=IwAR2Ov57JtOUKuPEh35IXDrhxMRyfjuC2UYy-WCbaAC-qVLB_hZ_46nEwTUE

We Run Trail is a growing community of people who love running trail whether it be on 2 feet, 2 wheels, over fields, down fells, across parks, up mountains or along trails. Whether you are new to trail or have been round the hill many times, we believe what connects us are the people, the places and the stories we tell. Go to www.weruntrail.com to search for trail 'experts' around the world and follow us on IG and FB.

This Podcast is hosted by Andy Brooks and Jude Palmer. Both are experienced runners and trail coaches who have lots of stories between them but most importantly enjoy hearing everyone else's trail adventures. With one down south and one up north, there are bound to be differences and humour along the way.

Join them to catch up on great coaching tips, runners stories from around the world (ok a lot from the UK!) and why trail is clearly the best version of running.

We want to hear from anyone and everyone who has a trail story to share. Get in touch with

Andy - [email protected] @peakrunning
Jude - [email protected] @runsurreyhills

Follow @weruntrail on FB, IG and twitter and if you are a trail coach, guide, holiday go to https://weruntrail.com/ and get yourself on the map.