My beloved friend and renowned chef, Brooke Preston, joins us on the pod today! Brooke is no stranger to discussing wellness; so much of her time is focused on teaching people about somatic wellness and healing through nutrition. Today, we go a little deeper into what that has meant for her own well-being.  We cover topics like codependency, 12 step meetings, suicidal ideation, empathy, and so much more.  What an honor and privilege it has been to know Brooke and see her grow and heal her own wounds.  Buckle up friends, that leo fire is in the building!

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