This episode is a follow up of " It is what it is" and unpacks the relationship between our thoughts and our emotions, and how this relationship affects our behaviour. 

It introduces a simple formula for managing your thoughts, which when applied consistently, can help you manage thoughts that create negative emotions or feelings of being stuck,  lost, or even broken.

Through this process of understanding the relationship between our thoughts and emotions, you will be able to understand why you feel a certain, and more importantly, why you behave the way you do,  as you move through the trials and tribulations of COVID 19.