Paul Lawrence Vann shares why your health is more important than monetary wealth. It's simple if you have poor health, the money you have will be used to pay for your medical bills, medicine, and treatments.
As a former student-athlete who played high school football, and was on the track and field team, Paul Lawrence Vann knows a thing or two about maintaining good health. That's not all, he served over 20 years in the United States Air Force (USAF) and it required that he maintain good health in order to serve in his capacity as a military leader.
Paul informs listeners that exercising is crucial to maintaining good long term health. Whether it's exercising, riding a stationary bike, walking, or stretching it makes a positive difference. Exercise helps maintain healthy vital signs such as good blood pressure, ward off diabetes, cancer, arthritis, and other chronic disorders.
Eating healthy meal plans help as well, Paul prefers plant-based nutrition, drink plenty of water, get plenty of sleep, meditate, and focus on mindfulness centered activities. Vann states, "You must sustain and maintain good health because you only get one temple and you must take care of it."
Contact Paul Lawrence Vann (800) 341-6719
Podcast website - www.wealthacademypodcast.com
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