If you tuned into our sister podcast This crown is on fire this week, and I hope you did, you’ll have heard about how the anger of women across Australia is at an all-time high, alongside the devastating impact of mental health in young men across the country as well. So I felt like it was only appropriate that I balance that episode out with my very favourite tips for increasing your mood on those flat, heavy days.

So this episode features my top 5 current favourite IMMEDIATE MOOD BOOSTERS!! Yeah!

Check me out on Instagram (@wearyourcrownpp) and on Clubhouse (@WillisaOsburn) for more high vibes and good times!

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Have a fab weekend!

W