Continuing the discussion about the importance of self love on your health and fitness journey with my girlfriend.

Our goal is to start rewiring how we look at ourselves. Amy has been keeping a photo journal and she has noticed that her self image fluctuates a lot more than her actual appearance. Mindfulness plays a big factor when it comes to getting in shape. Negative feelings and emotions generate all kinds of blockages and they can immobilize you completely. Take care of yourself and your body and mind will take care of you.

The original video we are discussing is here.

You can also watch this discussion on Youtube.