We're often told to "let go" in the practice, but often times that is easier said than done.  In this week's episode, Gregory chats about letting go and what that practically means in your meditation practice.

ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.