Lockdown, mindfulness & negative visualisation #21 with Vilius Kateiva
Released Saturday, 6th February 2021
Good episode? Give it some love!
Lockdown, mindfulness & negative visualisation #21 with Vilius Kateiva
Lockdown, mindfulness & negative visualisation #21 with Vilius Kateiva
Saturday, 6th February 2021
Good episode? Give it some love!
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Wooohoo, finally had time to sit down and record a podcast...
In this episode, Vilius and I talk about:
-our experiences of lockdown
- the positive things that have happened over the last year
-mindfulness, answering some of our wake up/ wind down https://open.spotify.com/show/7pqSBiqn7j1SNh3ZXn3Vqf?si=ILRQrmF2SjCuaV-NHJm1bQ
-we touch on negative visualisation & more
Thank you for listening and for your support. It has been so lovely to receive messages to say that the podcast had a tiny, yet valuable impact on your life.
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Wee Stories With People
A podcast to celebrate and share the diverse stories and lived experiences of people. As well as conversations around culture, inequality, social movements and political issues. With a wee bit of self-care practices, habits and aromatherapy thrown in there too. Basically a podcast about everything and anything hosted by a hippea, Scottish woman, hoping to celebrate stories, connection and love.Join Podchaser to...
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