This episode is about self worth and our own assessment of our worthiness. Self care is generally encouraged as a way to help people cope with difficulties in their lives. Unfortunately, when we deem ourselves to be unworthy, we find it difficu

Gaining Enlightenment from those Around Us

May 9th, 2024 29m 16s

This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it enco

The Guest House Reading by Rumi

May 2nd, 2024 24m 4s

This Episode is a reading the poem The Guest House by Rumi. There will be an introduction to the mediation in which I describe why it is important to me. The meditation will be guided through the reading and encourage reflection. Following up w

Five Senses Grounding exercise

Apr 30th, 2024 17m 54s

In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiet

Introduction

Apr 25th, 2024 19m 16s

This episode has an introduction to the meditation podcast. It is both and introduction to what mindfulness is and what to expect in future episodes. The first meditation is an introductory approximately 10 minute meditation that you can use wh

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