“Avoidant” partners often attempt to protect the relationship during conflict by pulling away. This is ironic given that Dr. John Gottman has identified stonewalling – emotional withdrawal from interaction – one of the four best predictors of d

005 – Introverted vs Avoidant – What is the difference?

May 7th, 2012 4m 31s

When I think of avoidant individuals, for some reason what comes to mind is a certain “smoking man” magazine ad – the strong, silent, solo cowboy looking over the herd. I think of someone who likes to get away from … Continue reading →

004 – “Attachment Figure” Defined

Apr 29th, 2012

Attachment figures play an important role in Attachment Theory. In the original research, a child’s mother filled that role. However, if we are talking adult romantic relationships, clearly we are talking about someone or something else. What o

003 – Can Attachment Styles Change?

Jan 29th, 2012

Attachment theory tells us that there are three main attachment styles: secure, anxious and avoidant. However, some people will insist that they have been more than one “style” in their lifetime. Is that possible? If yes, what is happening in …

002 – Does Attachment Theory Apply to Adults?

Dec 22nd, 2011 10m 50s

Attachment theory tells us that we are made to be connected to others. However, a lot of the initial research involved mothers and children. Does it apply to adults as well? In our latest podcast, Rebecca and I talk about this … Continue readin

001 – The 2 Minute Miracle

Aug 31st, 2011

What if just 4 minutes a day could improve your relationship with your heartmate. The 2 minute miracle is the subject of our first podcast. If the player doesn’t show, you can click here to listen: WEfulness 001 – The 2 … Continue reading →

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