I don't know about you, but I love pasta! But I've been concerned that pasta and healthy eating can't co-exist. It turns out, my concerns seem to be misplaced. A newly release study tells us pasta can be part of a healthy diet without packing o

Sugary Drinks and Heart Health - Is That Soda Putting Your Heart at Risk?

Apr 3rd, 2018

The American Heart Association hosts a major research gathering annually on global heart health issues. In their March 2018 session, a major research study was presented that found adults over the age of 45 who consume large amounts of sugary b

Is Your Diet Killing You? How to Avoid Ultra-Processed Food and Stay Healthy!

Mar 27th, 2018

Transcript:In this episode of the white for wellness show, you and I will have a look at a study exploring whether highly processed foods can lead to cancer and other serious medical conditions. We'll talk about easy ways to lower your consum

Could a Standing Desk Help You Lose Weight?

Mar 12th, 2018

We look at whether a standing desk could help you lose weight and why it may not be a good idea even if it does. Two studies are cited and a strong recommendation is offered.

Tired of Counting Calories? New Stanford University Study Suggests a Better Way

Feb 28th, 2018

Do Not Lose the Weight Loss Race - Be a Tortoise and Win!

Feb 23rd, 2018

Weight for Wellness Podcast Announced

Feb 9th, 2018

This is the 30-second preview announcement of the new Weight for Wellness podcast. The Weight for Wellness(TM) show is dedicated to helping you learn and apply the latest scientific discoveries about achieving your healthy weight. We'll also ex

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