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Weight Loss 101 - Losin’ ItEpisode from the podcastWeight Loss 101 - Losin’ It
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182.8 - Setting Realistic Weight Loss Goals

182.8 - Setting Realistic Weight Loss Goals

Released Friday, 21st May 2021
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182.8 - Setting Realistic Weight Loss Goals

182.8 - Setting Realistic Weight Loss Goals

182.8 - Setting Realistic Weight Loss Goals

182.8 - Setting Realistic Weight Loss Goals

Friday, 21st May 2021
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In this bonus episode, Jay talks about setting realistic goals for your weight loss and uses a relatable analogy about the anxiety of stepping on the scale.

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Weight Loss 101 - Losin’ It

One man’s journey to lose weight and find himself in the process.

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