Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences.I am not your typical life coach, I am not suitable for everyone.Are you:• middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening.• Tried loads of other diets and weight loss programs and they have all failed because you know you need someone to kick your butt Cover