Weight-loss culture is harmful. Some people may not believe that this is true, but the evidence is undeniable. We are addicted to a weight-loss culture that is constantly telling us how to live our lives using food as a reward for good behaviour and punishment for bad ones. Weight-loss culture tells us that we deserve everything we want and can have it with the simple click of a button, but only if we work hard enough for it. We are told by this same society how to value ourselves and what worth looks like.