Hit the reset button with weight loss sprints
Released Tuesday, 22nd November 2022
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Hit the reset button with weight loss sprints
Hit the reset button with weight loss sprints
Tuesday, 22nd November 2022
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Today we are talking about the reason weight loss sprints can be so powerful. Most women end up doing this and don’t even realize it!
Today on the podcast we talk about 3 reasons why it helps so much to do a weight loss sprint and then allow a maintenance period so your body can get used to it.
For full show notes go to www.TheWLCC.com/89
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Weight Loss for Life
This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.Join Podchaser to...
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