I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy with your body weight and body composition?”

So, in this episode, Craig and I discuss:
➡️The times when you need to be precise with tracking and the times when you don't
➡️How long to fat loss phases typically last
➡️Maintenance calories and what that means
➡️Muscle gain and calories
➡️Building a nutrition framework and why this is important
➡️How tracking builds awareness
➡️Putting the time in at the start so it’s effortless later on

LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

SHOW NOTES
01:16 - Being precise with tracking and when and why it's important
01:36 - What happens when I reach my body composition goal? 
02:50 - Maintenance calories and what it means
05:58 - Fat loss and calorie deficit
07:31 - Muscle gain phase
11:20 - The importance of building a nutrition framework
14:03 - The advantages of tracking 
19:25 - Putting the work and time in at the start so it's effortless later on 
22:23 - Why it's important to focus on the basics
23:00 - Nuances

Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald