We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!).

In this episode, Craig and I answer questions about:
➡️What counts for daily steps
➡️Fat consumption and how much you need
➡️Chickpea pasta is it ok to eat every day?
➡️Reverse carb cycling do you recommend this?
➡️Protein intake what is the optimal amount and how do you calculate it
➡️Carb and fat targets for weight loss
➡️Eating the same foods day-to-day is this ok?
➡️Reverse dieting and how to avoid weight gain
➡️Building versus maintaining

And more!

SHOW NOTES
01:52 - Quick update on Kitty's recovery from her surgery
08:52 - Giving your body what it needs
09:50 - Does walking on a treadmill count as steps?
10:50 - How much fat should women be consuming daily?
15:20 - Where would we like to travel?
16;17 - Is it okay to eat chickpea pasta?
16:42 - What we think about Dr Ray Peat's diet change
19:44 - Thoughts on reverse carb cycling
23:20 - Can you get results from vegetarian and/or pescatarian diet?
25:18 - What happen if you eat over 1g per kilo of protein?
27:37 - How do I know how much carbs/fat should I be consuming for weight loss?
29:05 - Can you eat similar foods day to day?
31:20 - Will you gain weight in a reverse diet?
35:56 - When you're happy with your physique, how do you train? Do you still push to failure?

LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald