Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Released Tuesday, 15th August 2023
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Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Tuesday, 15th August 2023
Good episode? Give it some love!
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Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. […]
The post Episode 315: How To Say No To Food You Don’t Need And Still Feel Great appeared first on Real Weight Loss for Real Women.
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.Join Podchaser to...
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