Announcement: Group Coaching, The Goddess Way of Losing Weight is now open! It's a 21 day program that will help you build the foundation to losing weight with ease and joy.

Click here: THE GODDESS WAY OF LOSING WEIGHT

Hi everyone this is Cristin Powers.  I’m the creator of Meditations for Weight Loss, but some of you may know me from my other podcast The Goddess Way of Living.I’ve been working on an audible book, so the last 7 episodes will currently ep. 1 - 7 will soon be archived.  Until then please keep listening and I will continue to create more meditations for this channel. 

One more announcement is that enrollment in my group coaching session The Goddess Way of Losing Weight is now open.  It’s a 21 day group coaching program to put our self care and wellness back on top of our to-do lists.  Together we break down limiting beliefs, dream of our best selves and create easy action steps to help us achieve our overall wellness & weight loss  goals. To sign up for this session visit CristinPowersLifeCoach.com

A meditation for wellness & weight loss - I am choosing to be the next best version of me. 

Now take a moment and settle in, make any movements you need to stretch out any tension in your body.   Your back, your neck, your shoulders, your hips, legs, arms, writs, ankles and toes. 

Take a deep breath in and out.   Unclench your jaw, relax your forehead, close your eyes and take another deep breath in and out. 

I am choosing to be the next best version of me. 

I am healthy, happy and at peace. 

I am at peace with food and my relationship with food.  I now know food is made to nourish and fuel my body.  I choose healthy meals with ease and joy. 

I easily check in before each meal, tuning into what my body actually wants and needs to nourish it, give me energy and help me towards my wellness goals. 

I am committed to my health. 

I can visualize myself 1 month ahead in time, a little bit slimmer, strong, more flexible.  I can see myself calm, happy and at ease.  I can see myself grounded, grateful, balanced.  I can see myself on my path of emotional, spiritual and physical alignment.  All that I dream of is easily coming my way. 

I see myself easily letting go of all that does not serve me.  Replacing unsupportive habits with new, positive, supporting ones.  Habits and rituals that support your wellness journey to becoming the next best version of you… healthier, happier, stronger & calm. 

Breathe. 

I am stepping into the next best version of me. 

I put my health and self care 1st.

Putting my needs first helps me to be better in all areas in my life. 

In my career, home, family and relationships. 

I believe in myself. 

It is possible for others, so it is possible for me. 

I will take small actions steps today and this week to be the next best version of me. 

I am connected to my higher self. 

I am connected to my healthier self. 

I am connected to my grateful self and mindful self. 

Breathe. 

I am losing weight with ease. 

I am choosing health with ease. 

I am reaching my goals with ease. 

I am making my dreams come true. 

It’s easier than I thought. 

It’s time to lean in and go with the flow. 

I am healthy. 

I am happy. 

I am worthy of all I dream of

Take a moment to come back into today…

Bring the feelings of ease, joy and peace with you today.  Bring the feelings of ease joy and peace with the for the rest of the week.  I believe in you….

Thank you so much for joining me today. 

Once again to work one on one our to sign up for my 21 day coaching program, The Goddess Way of Losing Weight, please visit CristinPowersLifeCoach.com