Do not try to lose weight again until you have first understood how your mind will sabotage your weight loss attempts if you have not go it on board, FIRST. Dr George Blair-West is the author the best selling Weight Loss for Food Lovers: Understanding our minds and why we sabotage our weight loss and weightlossforfoodlovers.com

Dr Blair-West takes you into the fascinating world of your mind and how to get it onside - rather than sabotaging you. He is going to drill deep into the motivation and mindset that is needed to succeed at weight loss. In particular, he will take you into the world of people who make weight loss look easy, where the their weight just 'falls off’ … what is their secret?