Tammy joined our member's 42 Day SHRED Challenge and lost 3 lbs each week winning her $800! Today she shares the simple tactics she used for weight loss success.

005 - She Lost 30 Pounds and Became Boot Camper of the Year: Interview with Amy Moore

Mar 11th, 2020 15m 14s

Hear from our 2018 boot camper of the year Amy Moore on her journey to losing 30 pounds!

004 - 90% Of Your Weight Loss Success Comes From This ONE Thing

Mar 5th, 2020 9m 50s

Most programs have this all wrong. They focus on nutrition or fitness, maybe both if you're lucky but they miss this important thing that will get you the results you seek! In this episode I will share this thing with you, how it's helped me an

003 - 90 Minutes Of Exercise A Week Is All You Need

Feb 26th, 2020 12m 16s

Stop spending endless hours in the gym to achieve weight loss! Not only is it not the most effective way but it can also have a negative effect on your weight loss. In this episode I discuss how just 90 minutes a week is all you need for weight

002 - You DON'T Have To Give Up The Foods You Love To Lose Weight

Feb 12th, 2020 12m 38s

In this episode I discuss some tips you can use to not only lose weight but still enjoy the foods you love WHILE you do it! It's not about fad diets, those never work long term.

001: From Overweight to Weight Loss Coach - WHERE IT ALL BEGAN

Feb 4th, 2020 11m 52s

In this first episode I explain how I went from someone who's overweight to a weight loss coach helping thousands of people lose weight. The ups and downs I experienced which brought me to FINALLY figuring out how to keep the weight off for 10+

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