Denise Jelinek
Weight Loss with the Holy Spirit
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Denise Jelinek
Weight Loss with the Holy SpiritEpisodes
Denise Jelinek
Weight Loss with the Holy Spirit
Good podcast? Give it some love!
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Episodes of Weight Loss
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Denise lays out a step-by-step method (here) on what to do when you overeat / binge eat to get clarity and make progress: Processing and Getting Clarity when we Overeat PRAYER: Come Holy Spirit. bring me comfort in this time. help me to feel
Denise discusses vacation hacks to lose weight; how to handle traveling by car or plane; navigate meals around food that is different from what you normally eat and how to avoid the common pitfalls of vacations
The #1 antidote to ALL of our struggles in life (and weight) is SURRENDER. In this week's episode, Denise shares what this looks like for weight loss and how surrender is different than "giving up" and...how you can make progress in your weight
Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up)
Denise discusses how to deal with 2 "foods" tat prevent lasting weight loss (foods eaten on impulse or under pressure) and how to deal with those.
Here's the Formula to 100% Success in Any weight loss method. I know that sounds like a BIG claim - you're right! It is. In fact, I am challenging YOU to implement this formula and prove me wrong. Prove that you won't get 100% success....
In this week’s episode, Denise discusses “OVEREXTENDING SYNDROME” It’s real. It’s stealing our lives; it’s causing chaos… It’s leading us to hang out in pantry, snacking…mindlessly. If this sounds like you, there’s a way out. This episode wi
Denise reveals the 3 things that are necessary to prevent gaining your weight back: creating a daily habit; learning to observe your thoughts; being surrounded by ongoing support. Listen even if you are wanting to lose weight so that you can
Denise discusses the 3 things that lead to gaining weight back and how to avoid them as well as what to eat so you don't gain the weight back. For more resources visit www.weightlosswiththeholyspirit.com
Denise explains why weight gain happens even when you are doing the “right” thing and what to focus on for LASTING weight loss. By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to you
Denise shows you how to gain control over situations that lead you to overeating and sabotaging your weight loss. Use a simple framework (protocols) to stop letting your challenging situations sabotage your weight loss.
Denise celebrates the Resurrection of the Lord by sharing stories about the “new life” He is creating in women… …by freeing women them from feeling controlled by food …by releasing them from excess weight …by creating new attitudes and habits!
Denise discusses how the struggle with your weight (or any struggle in your life, for that matter) is the Lord’s way of refining you. He’s asking that you don’t walk away, don’t give up on Him (or you). By the end of this podcast, you will ha
In this week’s podcast, Denise talks with Time management expert, Kelsey Pasquarell about: Getting the things done that YOU want to get done AND Meal Planning Hacks!!! Get Kelsey's Meal planning guide here: https://welcome.truepresence.life/
Menopause weight gain is shocking. It feels like it comes on overnight, even though nothing changes. Denise interviews Heidi, 59 years old WLHS community member, mother of 8, about her menopause weight gain and how one email ended her food and
Denise interviews one of the women in our community who shares the differences between her two pregnancies: One with the pressure of the restrictive diet mentality and the second after she found the peace of food freedom This story truly prov
Denise lays out a simple 3 step method to making progress in your weight loss over the next 30 days.
Denise dives into Intermittent fasting (and how you can decide if the time is right for you to try it). When trying intermittent fasting can be helpful and when it can actually slow your progress.
Denise describes the physiological and spiritual affect of stress and how it impacts your ability to lose weight. She proposed that "peace" is a catholic woman's secret weapon to weight loss.
Denise discusses the recent hot topic of “intuitive eating” and whether it’s effective (or necessary) for weight loss.
In this week’s episode Denise dives into how the roots of emotional eating can be found in how we were taught to handle our feelings (or not to handle them).
What’s works? What’s worth the time. Denise discusses the #1 misconception in weight loss and my personal view on how to find “what works”.
After a being sick for 3 days, Denise realized there are 4 key lessons she learned that can be applied to help you in your journey to lasting weight loss.
Denise will share the actual skills that are necessary for lasting weight loss in this season of your life.
Denise will be teaching you how you can be your own Catholic Weight Loss Coach.
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