In this new episode of weight-loss wonders, I explain why, as a weight-loss coach, I no longer avoid speaking about rapid weight loss. Rapid weight loss using a diet or meal replacements of 800 calories per day has been scientifically proven to

The experts say "Diets don't Work", so what should we do?

Aug 25th, 2020 19m 12s

This episode discusses the reason why many experts say diets don't work. They point to research that finds only 5% of people that go on a diet are able to lose weight and keep it off permanently. Does this mean that we should give up and learn

The Podcast Returns

Jun 23rd, 2020 2m 58s

The Weight Loss Wonders Podcast is back with more guided visualisations, book reviews, interviews and discussions based on the psychology of eating. Many people have got in touch to tell me how they are using the information from the podcast t

You Can Stop Emotional Eating Part 2

Jan 24th, 2020 15m 2s

This is the second part of a two-part episode of Weight Loss Wonders. It goes straight into a self-hypnosis session to help embed the information discussed in the first part of the audio. Emotional eating is one of the biggest barriers to succ

You Can Stop Emotional Eating Part 1

Jan 24th, 2020 10m 44s

This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotional eating. We also explore how good quality sleep can help us to stop emotional eating. ---

Weight Loss Self-Hypnosis Session

Jan 13th, 2020 21m 21s

This episode is a twenty-minute self-hypnosis session that will help you change your relationship with food. Through the natural state of relaxation, you can gain access to your subconscious mind and enlist the help of this powerful internal r

Body and Mind Transformation

Jan 6th, 2020 21m 8s

There is a lot of negativity about diets with many experts saying "diets don't work". In this episode, we are going to explore how a diet can be used as an effective tool, not just for long-term and permanent weight loss but also for personal d

Weight Loss for Chronic Health Management

Dec 30th, 2019 23m 21s

In this episode of Weight Loss Wonders, I interview a local author and motivational speaker called Justina Udemezue. Justina has lived with Sickle Cell Disease all her life, after being on dialysis for six years she was told she needed to lose

Willpower or Choice?

Dec 23rd, 2019 16m 48s

In this episode of Weight Loss Wonders, I am talking about choice. Often we feel restricted on diets and weight loss plan but if you approach your weight loss as the choice that it is, it could help you to feel more in control. This episode con

Are you in two minds about Weight Loss?

Dec 16th, 2019 12m 45s

Does a part of you desperately want to lose weight while another part seems absolutely determined to keep things as they are? This episode of Weight Loss Wonders gives some insight into how our emotional mind can hinder our weight loss efforts

Why do you want to Lose Weight?

Dec 5th, 2019 9m 58s

This audio is the first episode of Weight Loss Wonders, the Podcast that offers inspiration, motivation and a little bit of visualization to help people get into the right mindset to start and stick to any Weight Loss Plan. This audio includes

Trailer

Introduction

Nov 18th, 2019 3m 36s

Hello and welcome to my Weight-loss Wonders Podcast. I have created this podcast to help those that want to lose weight to feel supported and know they are not alone. Many of my clients have told me about the fear they felt about trying yet an

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