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How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

Released Saturday, 11th November 2023
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How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

Saturday, 11th November 2023
Good episode? Give it some love!
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In this episode, I go over the mental benefits of working out through story and roughly sharing some studies. The books that explains these mood benefits of working out are found in the The Happiness Advantage by Shawn Achor.

If you want to connect with me, follow me on Instagram @iampapimiguel

Or email: [email protected]

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Weightloss Muscle Radio

We talk about losing weight and building muscle. There is a demand in learning how to lose weight and build muscle and we are here to share the proper knowledge, empowerment, and tools.

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