Altitude tho? Ok, you may be asking yourself, what and how does this help me and my mental health? Well it does! Tune in on how you can reach a new level, yes a new altitude in life! As always, thanks for listening! Please stay safe, stay well

Consistency

Feb 3rd, 2022 11m 28s

Consistency is Key! What does that really mean though? In this podcast we will discuss some ways you can stay productive and consistent despite these challenging times we are living in. As always, thanks for listening! Please stay safe, stay we

Attitude

Jan 27th, 2022 13m 42s

Having the right attitude is more than just a thought, its a mindset. Listen in on how you can personally work on your attitude as you continue moving forward towards a much better version of You. As always, thanks for listening! and Stay safe

Focus

Jan 20th, 2022 13m 53s

"FOCUS!"..I am sure you remember clearly hearing this from a parent or a loved one when growing up. Yes! Focus is key to any and every task, project or goal we have in life. Listen in on how you can focus more and become a better version of You

Gratitude

Mar 8th, 2021 9m 49s

The Beginning

Feb 6th, 2021 11m 39s

Everyone has a beginning or a past. What's your outlook on it? Any regrets or memories you'd like to remember or forget? This podcast will help you realize not to take for granted what we have easily accessible, your memories, your past. Your b

Intro Podcast!

Jan 28th, 2021 3m 19s

Hello and Welcome!! Thank you for joining. Introduction to me and how you can benefit as well. Join in and lets chat about how you are feeling and lets have fun as we do it!

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