Man up, And you better not cry. Men don’t cry. They take it. The truth is black men do cry. They have words, tears and years of pain they need to shed. I hope this helps someone shed the myth that black men are not allowed to cry. To never say

The Fear of Saying No- Ms.Nice Girl Series

Jan 16th, 2023 19m 44s

How often have you wanted to say No? You thought about all the times you would hurt someone feelings? Did you No that that something saying yes more than no is depleting you? Join in and listen. Be sure to visit my website at www.tamluvstowrite

The Pandemic of the Broken Heart

Mar 1st, 2022 30m 26s

Many of us are unaware that we are in the thick of another Pandemic and that is one of our broken hearts. The present and past traumas of heartaches. Are you waiting for someone one to resolve your heartbreak? Are you afraid to confront the pai

B.L.A.H Diaries Back and Better

Feb 28th, 2022 10m 6s

I’m back better. B.L.A.H Diaries is all about growth and renewal. I took a step back to re invent my podcast. Now there where be special guest , experts, and giveaways. Yasss ! Give always. I’m so excited to be back be sure to stay connected an

The Audacity to Rise Again!

Dec 24th, 2021 23m 56s

My hope for all my listeners is to rise again. To stand tall and his higher than before. Life is hard, but we found the audacity to rise again. Today's episode is all about growing and choosing to take the extra step.

In the Center of the Ring!

Oct 26th, 2021 9m 30s

Today topic is about being in the center of the ring when all hell is breaking loose. The common sense thing to do is to run and hide. Yet, we have to find the strength to face the battles we fear. To chase our win. If only if is to say we defe

Chasing Your Happy!

Oct 11th, 2021 7m 2s

Have you ever went on a chase to find your ultimate happiness? Have been on a search trying to find it through family, friends, boyfriends and things? Okay, Today’s topic is the pursuit of finding your ultimate happiness that doesn’t come from

Your Mental Health Matters!

Oct 10th, 2021 9m 49s

The one thing as a child many of us was taught is to not deal with our emotional pain. If we address what ails us we are weak. The truth is hiding our pain hurts more. Speak your truth. Heal and let go of the pain inside of you. Your pain matte

Let Them Talk and Move Forward!

Oct 9th, 2021 7m 57s

We all have pains and traumas we wish we could push away! Today I share a person I learned from a childhood trauma of being teased. The fear I had going back into the world. How it affected my own childhood and how my Uncle Khalid taught me a v

Be Kind to Yourself and Get Your Mammogram

Oct 4th, 2021 4m 46s

Please if your 40 and over please go get your mammogram. If you have a history go and get your mammogram. 1 and 8 women will be diagnosed with breast cancer. Often we wait until it is too late especially for African American women. Someone who

Changing to Begin and Love Again

Sep 14th, 2021 17m 50s

The lesson I learned is that changing, beginning to love again. I opened my eyes to see that this process isn't easy and that I need to learn how to love and like. Take a listen

The Weight of My Weight-Ode to the plus size woman

Sep 5th, 2021 20m 32s

I carry to weights the one the weighs on my curvaceous frame and the one in my heart, mind, spirit and soul. Today’s episode is a candid look at me as a plus size woman with trauma and dealing with rejection. Be sure to take a listen.

The Ghost of Ghosting & Gaslighting

Aug 28th, 2021 46m 35s

What happens when you are ghosted and gaslighted by someone incarcerated? They have been caught in lies and they make you think your crazy. How about this have you ghosted someone incarcerated? This is the conversation that needs to be had. Tun

The Truth About Writing - The Author's Edition with special guest Dartanya A. Williams Sr.

Aug 15th, 2021 59m 42s

The most common thing I hear from aspiring authors is that they want to write a book. Today my special guest Dartanya A. Williams and I discuss his upcoming book about the writer's process, his upcoming novel The Notorious LEX, his upcoming sho

Broken Into Repair- Cleaning up the pieces

Aug 8th, 2021 30m 58s

We all at some point have been broken on our lives. Today I discuss how to repair your heart, mind and spirit to move on. I share my personal journey of healing and fixing my broken pieces. Believe me I'm still on repair. Be sure to visit me at

Anchor Your Heart Series-Sometimes We Forget

Aug 3rd, 2021 23m 2s

Have you ever forgotten how valuable you are? Have you ever let someone disqualify you because of their bad action. Today I discuss how we forget our worth. My hope is to remind you to value yourself.

Life Interrupted

Jul 27th, 2021 21m 57s

Life has been interrupted so many occasions for me. What if those interruption where necessary so you can find you? To develop the strength. To find you and become better. Today I discuss life Interrupted for the better and to see the promised.

Please Go Find Youself

Jul 26th, 2021 19m 34s

How many of you feel lost? Do you lack love, peace and joy? So many of us are stuck in the lost and found pile. So we over work, over eat, stay complacent and lack joy. I share my story in hopes of helping others to find what they truly need.

Secret Beef! The conversation you refuse to have to heal!

Jun 25th, 2021 27m 12s

In this week's episode, the topic is Secret Beef! The conversation you refuse to have to heal. There's so many people living in bondage because they refuse to have certain conversations about situations and things that hurt them. They fear the

Lessons I Learned From A Stained Heart

Jun 13th, 2021 28m 25s

In this week's episode, Tamyara discusses Lessons she learned from a Stained Heart.Come and join me live as I share lesson I learn, empower you to move forward and turn your mess into a beautiful Masterpiece.A huge thank you to everyone that

We Plan, Our Higher Power Plans Greater!

Jun 2nd, 2021 26m 5s

We all plan, believe life is going to go according to instruction. How do we heal forward? How do we follow the higher power plan? Rewrite it according to his plan when it upsets ours? Our higher power plan is greater and farther. Check out my

Do It While Crying!

May 24th, 2021 18m 52s

The biggest lesson I learned was accomplishing my goals and dreams was doing while crying.Some of life's upsets can make us want to give up. Today I discuss why doing it crying and pushing forward to succeed. Listen in and share your ways of pu

Applying Pressure- Don't Give Up!

May 15th, 2021 25m 32s

Have you ever felt the pressure of the world? The weight of it on your shoulders. That pressure from a life's upsets. How do you deal again? Imagine taking that same pressure and applying it to your growth, to your career and making things happ

My Biggest Flex was going to Therapy

May 3rd, 2021 29m 30s

There was a time that I cried for 48 hours and couldn't stop. The pressure to be everything to everybody was real. I took steps to get therapy. Today I discuss why it is so important to take care your mental health. Why it matters and how to ov

When The Smoke Clears!!!

May 2nd, 2021 30m 11s

.When The Smoke Clears do you want that person to be your Allie or Enemy? Many of people burn bridges by not saying what they really want. Whether it be not wanting ending a marriage, or friendship that doesn't work for them. The truth is lying