How much pressure is looming over your head right now? Are you full of Mum guilt for one thing or another? Feel like you are not the Mother that you should be? This episode is for you - let's ditch the guilt and reduce the pressure that hang

Racism & what we as Mothers can do about it

Jun 11th, 2020 30m 15s

We live in a world where your experiences in life can depend on the colour of your skin. Our children are growing up in a world where the same racial issues are still rife that were issues decades ago. What can we, as Mothers, do to try to ma

The Motherhood Juggle - Interview with Sally Branson Dalwood

Jun 1st, 2020 40m 56s

This week I chat all things 'Mum Life' with the amazing Sally Branson Dalwood. For those of you who don't know Sally she is a business owner, Mother, Writer and all round politics-media-PR guru! We keep it real with our banter, our shared stor

Navigating the journey after the loss of a child

May 18th, 2020 34m 48s

The loss of a pregnancy, a baby and a child is a traumatic experience for any families going through this journey. Grief is overwhelming and consuming. In this episode I talk to the amazing Megan Hilluka, a grief coach, who works with Mothers

What is EFT 'tapping' and how can it benefit Mums?

May 6th, 2020 30m 32s

Wanting to find new ways to work through the daily stresses relates to motherhood? Have anxiety building up and want to find a way to try call yourself? If you are like me, you might know nothing about how 'tapping' really works! Tune in to hea

Identifying & Dealing with Birth Trauma - Interview with Dr Erin Bowe

Apr 26th, 2020 38m 17s

Have you ever wondered if your birth has left you with birth trauma? Ever felt like you feel that your birth was traumatic and don't know who, how or where to reach out? Or have you known someone who has had a traumatic birth and not known how

Nutrition while breastfeeding - Interview with a Lactation Counsellor

Apr 19th, 2020 23m 10s

Ever wondered what you should or shouldn't be eating while you are a breastfeeding mother? What foods you need for your baby's nutrition and also for your own? In this episode I chat to a certified lactation consultant, Jada Glover, who break

The reason I started this podcast

Apr 12th, 2020 17m 51s

Do you want to know why I started this podcast? What are my main goals for this platform? Who do I want to help the most? I am a firm believer that new Mothers need more support, more education and more open discussions about maternal menta

What you need to know before joining a direct sales company

Apr 5th, 2020 15m 3s

As a new Mum you will no doubt get approached about joining your cousin, sister, friends or neighbours party plan, direct sales or MLM business. It is a given. This industry is full of mothers around the world - some loving it and making grea

Covid-19 lockdown & how to get through it

Mar 29th, 2020 24m 32s

Are you on 'lockdown' due to Covid-19? If so, tune in to hear tips on how to navigate these uncertain times and try to stay in a good headspace while you do. These uncertain times are playing havoc with peoples mental health and the lockdowns

Motherhood & how to fit it all in - Interview with Brittney Tamou

Mar 22nd, 2020 16m 51s

Ever wondered how you fit it all in? I know I have and often still wonder this! In this episode I chat with Brittney Tamou. Mum to four young boys, wife of an NRL star, athlete and business owner. How does she do it? Listen in to get an in

Covid-19 Facts for new & expectant Mums

Mar 19th, 2020 26m 19s

Are you worried about Covid-19 aka Coronavirus? Are you pregnant and not sure what Covid-19 means for you? Are you worried your new baby will get Covid-19 if you breastfeed? Lets be real - there is SO much info floating around that is not fac

Let's talk postnatal bodies - Interview with postnatal exercise experts

Mar 16th, 2020 31m 2s

When should I get back into exercise? What exercise can I do after giving birth? How do I know if my pelvic floor is ok? These are only a snapshot of the questions we chat about today in this amazing interview with the brilliant Renee & Jenn

Letter to myself as a new Mum

Mar 8th, 2020 13m 47s

Sometimes there are things you wish you could go back and tell yourself, sometimes there are things you just need to hear right now to remind you that you are doing a wonderful job. This bite sized episode is not only a letter to myself as a fi

Domestic violence - how it effects mothering

Mar 1st, 2020 24m 51s

Domestic or family violence effects far too many mothers each and every year - and the statistics are getting worse not better. We all need to work together to ensure we are keeping ourselves safe, our children safe and are being the support th

Why you should reduce your visitors in hospital

Feb 23rd, 2020 18m 52s

Do you plan on having everyone you know visiting you in hospital once you have your baby? Did you have a large amount of visitors when you had your bub? Trying to work out if it is ok to tell people to wait a few days before coming to see bab

When breastfeeding isn't going as planned - tips from a lactation consultant

Feb 16th, 2020 30m 22s

You may have heard all the benefits about breastfeeding and have the best intentions to keep at it - but what do you do when it's not going as planned? Is my supply too low? Is my baby too hungry? Is my supply drying up all together? These

Finding support on your motherhood journey - tips from The Postnatal Project

Feb 9th, 2020 20m 27s

When it comes to the postnatal period, one of the main things often neglected is a focus on the mental health of Mum. How do we change this and how do we work on making this more of a focus? Are you struggling and don't know where to turn? Do y

Supporting mothers who are artificially feeding

Feb 5th, 2020 18m 13s

Sometimes, for a variety of reasons, you are not breastfeeding your baby. You might have had issues with supply, medical issues that ruled it out for you or just decided it was not for you. This episode is for you! Whether you need advice, t

Breastfeeding 101 - The Basics

Feb 3rd, 2020 23m 5s

Want to know some really basic info to give you a wee heads up on breastfeeding? Want to feel a bit more prepared or educated in minimal time? You are in the right place to feel a bit more knowledgeable and quickly! Tune in here to hear a qu

Juggling being a Mum & an entreprenuer - tips from an empire building Mum

Jan 28th, 2020 20m 1s

Have you ever thought about doing something from home while on maternity leave? Ever thought that your regular day job isn't enough to excite you and make it worth being away from your babies? Ever had a fire in your belly that you needed to

Question & Answer Time - 5 listener questions answered

Jan 27th, 2020 15m 31s

You will no doubt have so many questions running around in your heads about all things 'motherhood'. Join me on this question and answer episode where I answer five of the questions sent through to me by selected listeners in January 2020. Fi

Navigating Postnatal Depression - an interview with Estelle Keeber

Jan 20th, 2020 22m 21s

Do you have postnatal depression? Do you know someone who has, or who you think has, postnatal depression? What are the things that someone with postnatal depression wishes happened to help her navigate her journey. Postnatal depression effects

The Baby Blues vs Postnatal Depression

Jan 19th, 2020 18m 19s

Have you heard about the baby blues? Wondering what they feel like and when it goes from the baby blues to something more serious? Do you have postnatal depression? These are questions I get asked - but not often enough. We need to open up t

Surviving the postpartum journey - tips from a postpartum doula

Jan 12th, 2020 17m 53s

Are the questions I am asking normal? What do I do without a village? These are just two of the things we touch on in this bite sized interview today with the amazing Postpartum doula Jenna Affleck. Jenna brings to the table a wealth of knowled