Do you worry about where you life is going? People carry worry around like it is something to be proud of. It is often expressed as a form of caring for another by worrying about them. Excessive worry causes anxiety and panic attacks which lead to physical illness. It keeps you up at night. Causes the mind and body to go into over drive as the focus becomes about what might happen. Over 50% of what you worry about never happens. Chronic worry interferes with appetite, lifestyle habits, relationships and sleep. Often driving people to seek relief in the form of over or under eating, smoking and usage of Alcohol and drugs. Learn the antidote against excessive worry, how to keep motivated during difficult times, and three reasons to be optimistic about the future. From my guest JOHN VESPASIAN is the author of eight books about rational living.