Should you eat meat before you sleep? Before or after you work out? How much protein should you be having every day? What are the best eco-friendly protein sources? Should babies be on a vegan diet? Professor Mikael Fogelholm from University of

04 - Dietary Fibers & Recommendations | Prof Joanne Slavin

Mar 14th, 2019 44m 36s

Do you get enough fiber in your diet? Are you getting too much fiber? What happens if you have too little or too much dietary fiber? How often should you be passing stool? Prof Joanne L. Slavin answers all this and more on this episode of Well,

03 - Gut Health & Issues | Dr Megan Rossi

Feb 28th, 2019 48m 2s

Why do you feel bloated? Which foods can make you feel bloated? And most importantly, what can you do about it? Dr Megan Rossi joins us on this episode of Well, Actually. She talks about things like gut health, irritable bowel syndrome (IBS), s

02 - Probiotics & Prebiotics | Prof Glenn Gisbon

Feb 14th, 2019 46m 49s

Do prebiotics and probiotics really work? Which foods naturally contain prebiotics and probiotics? How can good bacteria help gut problems like irritable bowel syndrome (IBS)? Do prebiotics and probiotics actually cause ‘brain fog’? Professor G

01 - Iron Deficiency & Nutrition | Dr Dora Pereira

Jan 31st, 2019 46m 46s

Iron is essential for your body to function. Some symptoms of iron deficiency include hair loss and fatigue, but what else? How can you raise your iron levels? Which foods have iron? Can iron supplements cause bowel cancer? Dr. Dora Pereira, Ca

00 - Pilot (Trailer)

Jan 9th, 2019 2m 17s

What was the last thing you read in the news about which foods you should avoid because they cause cancer? Or what foods you should eat to cure your cancer? And, which of those things were actually true? There are so many exaggerated nutritiona

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