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Well Balanced

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)

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Love this Podcast! This podcast is a really great listen! I really appreciate how authentic the hosts, Ofosu and Leah are and they as well as their guests, share such meaningful information in a concise timeframe. Oh and Ofosu has the best radi
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