Improving one's sleep is largely controllable by developing some basic habits. Have a consistent bed time and wake time. Get outside for at least an hour everyday Don't eat or drink a couple hours before bed time. No screens in bed. Read a book

Are You Training with Purpose and Intensity or Just Showing Up and Punching the Clock?

Feb 21st, 2023 10m 26s

There's a grand canyon sized gap between not doing anything and showing up consistently; furthermore, there's also a grand canyon sized gap between just showing and going through the motions and 100% focus, intensity, and purpose. In this episo

Alcohol....Let's talk about it.

Feb 14th, 2023 10m 23s

Topics like this can tend to strike a chord with some people. A good question to ask if you’re one of those people with a chord stricken, is to ask yourself a simple question:Why do I get irritated when I read this?The thing about humans, mysel

Episode 12: Why You Should Be Kettlebell Training

Dec 21st, 2022 10m 4s

Across the chronological continuum of life, nothing beats Kettlebell training. Tune into 10 minutes of reasons why you should pick up those heavy iron balls with a handle. This episode was brought to you by The Well Built Humans brands and sis

Episode #11: Is a 6 Pack Necessary to be Healthy?

Nov 29th, 2022 9m 12s

In this monologue episode, I freelance on my thoughts on the "pinnacle" of a healthy lifestyle being the need for "6 pack abs." 6 pack abs, traditionally known as washboard abs, may be a byproduct of your healthy lifestyle choices, but it defin

Episode #10: Finding Freedom from "SSDDLL."

Jun 10th, 2022 50m 30s

You're going to love this conversation with my friend Michael De Jong. Michael wears a lot of hats like myself, and I'm blessed to have him as a friend and brother in Christ. We've been able to sharpen one another in our weak spots in life and

Episode #9: Grateful for Cancer? With Special Guest Robin Whelan

Jun 1st, 2022 49m 47s

This episode is one of the most inspirational conversations I've ever had with another human. I found myself moreso as a listener rather than an interviewer because I was just absorbing the wisdom from Robin.How can anyone be grateful for gett

Episode #8: Making Kids do Hard Things

May 25th, 2022 16m 53s

I've wanted to talk about this topic for awhile, as I feel it's such an overlooked an important part of raising well built kids. Now, of course I talk about a couple topics that are close to my heart, but this can applied in a lot of areas. Kid

Episode #7: A Hunting Story and Why Fitness Matters

May 13th, 2022 23m 55s

Sponsored By:Well Built SupplementsWell Built KettlebellsFlanouflageIn this episode we discuss briefly why fitness matters in your recreation, and why at least part of your recreation should be somewhat physical. This will benefit you greatly,

Episode #6: Discipline

May 5th, 2022 22m 34s

Sponsored by:Well Built KettlebellsWell Built SupplementsFlanouflageDespite all the ever-changing "shiny things" in the world that are promoted in our culture, what isn't celebrated or taught/encouraged enough is the art of discipline, or the a

Episode #5: Life and Leadership Lessons from Lt. Tristyn Hanson, United States Air Force

Apr 27th, 2022 58m 17s

Had an amazing conversation with a former athlete (now Lt. Tristyn Hanson) that I was blessed to coach in wrestling several years ago. He was an incredible multi-sport athlete in high school and was recruited to play football at the Air Force A

Episode #4: Magnificent Muscle

Apr 11th, 2022 21m 42s

As humans we really like to make things complicated. And, because of the information age in which we live, there are so-called "gurus" everywhere not giving sound advice. In this podcast we talk about strength training versus exercise, basal me

Episode #3: Kettlebell Training for High School Athletes

Mar 27th, 2022 57m 29s

Kettlebell training is a form of strength and power training for overall fitness or for enhancing athleticism. Their use can lead to some unique abilities to enhance overall work capacity, grip strength, and athleticism. You could build an enti

Episode #2: Calories are KING, but Macros MATTER!

Mar 11th, 2022 18m 28s

All episodes are brought to you buy our sponsors:Well Built SupplementsWell Built KettlebellsFlanouflageShow notes:Estimate to get yourself into a calorie deficit: Bodyweight x 10Macronutrient estimate to get you started: 30% Carb 30% Protein 4

Well Built Humans Podcast #1: "How's it gonna be?"

Feb 10th, 2022 19m 41s

This is the inaugural Well Built Humans Podcast. Get to know the host, Brandon, a bit better, and discover some of the main themes we will dive down on this podcast. Remember this podcast is going to be unconventional, which is just about every

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