To begin to recognize patterns and behaviors so that we begin to install new circuits to our new identity. Don’t be scared you’ll still be Yourself, only better !

Idk what, who what why. Take care of you and practice habit checks. pro tips on top of the dome.

Jun 16th, 2020 19m 38s

Create intention in your day by writing down your to do list the night before and commit! Turn off distractions and take your power back !

Beginners guide to the journey of meditation practice . This is a start of your full potential. Xx

Nov 19th, 2019 11m 10s

Taking you to gratitude journey to your higher self

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Well Den unCut

Oct 21st, 2019 6m 45s

Welcome to my first episode on top of my head- where I take you on an introduction to wellness, lifestyle leading to gratitude and joy. I have been wanting to do this in forever years, and in 6 minutes , the courage juice happened imperfectly.

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